SHRED
&SHAPE
8 WEEK CHALLENGE
The ultimate fat loss & transformation challenge!
The ultimate fat loss & transformation challenge!
SIGN UP NOW
80% of NYE resolutions fail before February! Don't let this be you.
This January say goodbye to the BS resolutions and hello to a goal you can ACTUALLY achieve.
This 8-week challenge will help you level-up your training, transform your body, build confidence and achieve lasting results.
Whether you’re a gym beginner or an advanced lifter, this challenge offers the perfect combination of Coach Mark Carroll’s training methods, nutritional guidance and education to become your best self yet.
Join the ultimate transformation and fat loss challenge and make 2025 the year you choose YOU!
SHRED
&SHAPE
- NEW 8 week challenge begins January 27th
- 3 NEW training options: 5 Day,3 Day Express, & Home (Dumbell & Band Only)
- NEW 8-week recipe & meal plan suggestions from Lauren
- NEW optional 2 week pre-season deload training program
- Join today for instant access to nutrition, training, and primary education resources!
$129USD
200k successful challengers
and here’s how we do it:
Discover how Mark and Lauren have joined forces to bring you the ultimate 8 week challenge: SHRED & SHAPE
Join the challengeSuccessful challengers
Challenges by Mark & Lauren
Countries & counting
Where do you want to be in 8 weeks time? Achieve your ultimate goals with 3 flexible training options designed to suit your lifestyle.
Upper/lower body 60 minute sessions
Full body >30 minute sessions
Dumbell & band only program Swap exercises as needed due to equipment limitations
After purchase, download the CMC App and get instant access to our pre-challenge program to get you warmed up & ready.
- Get instant access to our macro calculator, education library, progress trackers, downloads & more
- Pre-challenge program starts January 13
- Train, track, and learn all in one app
The Challenge kicks off January 27th, but your transformation starts now!
Get immediate access to our pre-challenge programming and PDF downloads of Lauren’s favourite delicious macro-friendly recipes to suit regular, vegetarian, and vegan dietary preferences!
Instantly access 8-weeks of sample meal plan PDF downloads featuring Lauren’s favourite delicious macro-friendly recipes with varied calorie ranges to suit your goals! Follow the meal plans or track your own meal macros with the help of the CMC app’s macro calculator. The choice is yours!
SHRED
&SHAPE
- NEW 8 week challenge begins January 27th
- 3 NEW training options: 5 Day,3 Day Express, & Home (Dumbell & Band Only)
- NEW 8-week recipe & meal plan suggestions from Lauren
- NEW optional 2 week pre-season deload training program
- Join today for instant access to nutrition, training, and primary education resources!
$129USD
200k CHALLENGERS & COUNTING
DON’t just take our word for it
"The Challenge helped me find my passion for fitness again.
I can’t see myself not keeping this up now. That’s the biggest victory of all!"
"I feel accomplished and proud of my physique & discipline
I was feeling frustrated with my physique after trying other programs…until I found this! I lost 7kg in 8 weeks!"
"I can guarantee you that these challenges are life changing
I tried a lot of different challenges and programs in the last five years, and Mark’s is absolutely the best."
WHAT TO EXPECT FROM SHRED & SHAPE
Education, community, guidance, and evidence-based training — this is how long term results are made.
Effective and guided training
NUTRITION & MEAL PLAN GUIDES
+ADD-ON: MACRO COACHING
Accelerate your results with macros specific to your diet history and goals
Find out more about our 1-1 macro coaching now
GET MOTIVATED WITH EASY PROGRESS TRACKING
HOURS OF EDUCATIONAL CONTENT
A COMMUNITY THAT KEEPS YOU ON TRACK
SHRED
&SHAPE
- NEW 8 week challenge begins January 27th
- 3 NEW training options: 5 Day,3 Day Express, & Home (Dumbell & Band Only)
- NEW 8-week recipe & meal plan suggestions from Lauren
- NEW optional 2 week pre-season deload training program
- Join today for instant access to nutrition, training, and primary education resources!
$129USD
FREQUENTLY ASKED QUESTIONS
Your questions, answered. Get 24/7 support from our team at every stage of your journey.
IN JUST 8 WEEKS TIME, THIS COULD BE YOU
